Lingam is the Sanskrit word for penis and translates to “wand of light.” The lingam is respected as a channel for sexual energy and pleasure. This is a man’s channel and connection to his own wisdom, power, vitality and sexuality. Lingam steaming is the male equivalent to Vaginal steaming. It is the practice of sitting over a gentle steam made with a natural herbal infusion selected for its benefits to the male body.
The steam works to soften tense pelvic floor muscles, ease prostate issues as well as stimulate circulation and cleansing in the pelvic bowl. The warm healing steam helps to move the blood and qi (chi) which aids in the circulation of blood and the five systems of flow in the pelvic bowl and systemically throughout the entire body. Lingam steaming can be used to help tone and cleanse the muscles around the perineum, it can help support the prostate gland and it can provide men with a chance to relax and connect deeply to their bodies and their masculinity.
Benefits of Lingam Steaming:
•Helps improve circulation to the genitals (longer, stronger, erection).
•Helps tighten and tone the scrotum.
•May help shrink an enlarged prostate and may also help improve the overall state of your prostate health.
•Helps balance hormones and pH.
•Helps increase libido, plus boost your sex drive.
•May help prevent the passing of bacterial infections between partners.
•Eases discomfort of hemorrhoids.
•May help reduce the presence foreign microorganisms.
•Helps reduce malodors.
•Helps to clear mucous membrane of foreign microorganisms.
•Invites a sense of presence in the body
•Emotionally and energetically cleanses and purifies the body.
Just like the history of vaginal steaming, it is a practice that is rarely spoken about because of the widespread of Western medical practice. As I learn more and practice with clients, I’ll continue to update you all here on my blog.
Lingam Steaming for Men coming soon!